It can be quite a stress returning to work post a long break. If you have been holidaying and have to now resume your daily routine, boredom and sleep are sure to strike. You surely don’t want to be caught sleeping in the middle of your work hours, right? What if we said there’s a solution to this? Yes, you can eat all the rice in the world during lunch hours and still not feel sleepy at work because of this one solution – Peanut Butter!

We’re sure that you must have tried lots of coffee or energy drinks to keep yourself awake and alert, but then they all have side effects! From gastro distress to insomnia, they might cause a lot of problems in the future. To combat these health hazards you can choose peanut butter, which is the safest option and will help your brain stay focused, healthy and sharp even during your Monday blues! Be it breakfast, lunch or evening snack – peanut butter is the fuel to your body on a lazy day. The human brain needs about 20 per cent of the total calorie intake to function at its best including a supply of glucose for optimum activity and peanut butter is definitely the right choice for you.