This quick and delicious recipe is perfect for breakfast or a light snack. Mash ripe avocado with a pinch of salt, pepper, and lemon juice. Spread it over toasted whole wheat bread and top with chia seeds, flaxseeds, or sliced tomatoes. Avocados are rich in healthy fats that support heart health, while whole grains provide sustained energy. This combination keeps you full and energized throughout the day.

This quick and delicious recipe is perfect for breakfast or a light snack. Mash ripe avocado with a pinch of salt, pepper, and lemon juice. Spread it over toasted whole wheat bread and top with chia seeds, flaxseeds, or sliced tomatoes. Avocados are rich in healthy fats that support heart health, while whole grains provide sustained energy. This combination keeps you full and energized throughout the day.